Individual consultation
To look at your situation in depth, understand what may be influencing your symptoms, and create realistic personalised guidance.
I help you understand what may be behind your symptoms and stop jumping from one solution to another.
Integrative support to understand what may be influencing your symptoms, improve digestion, restore energy, and feel better in your body without relying on isolated fixes.
This is for you if…
You have been quieting symptoms with quick fixes, diets, or restrictions, but still do not understand what may be behind them.
You have got used to feeling tired, bloated, or uncomfortable because you no longer know what else to do.
You want someone to listen, look at your situation calmly, and help you recover clarity, energy, and balance.
How I work
We do not look at symptoms in isolation. We look at the context.
Your body does not work as separate parts: digestion, energy, rest, food, habits, and hormonal stage all influence each other.
We begin by listening to your story, organising the information, and setting realistic priorities and recommendations so you know where to start.
Book your first consultationWays to work with me
Online workshops
To understand a specific health topic better and begin applying practical changes at your own pace.
Training for companies
For teams that need practical tools to care for energy, focus, rest, and habits during the real working day.
People who came looking for clarity
Mahy listens carefully, explains things simply, and studies your situation in depth. The approach is integrative and adapted to what you need.
I felt comfortable and never judged. Mahy listens and gives practical guidance that is possible to use day to day.
She provides very useful, practical information. I would recommend her to anyone or any family looking for professional, warm nutrition support.
I am Mahy, the person behind Oryzae.
My way of working comes from a simple idea: health cannot be explained by a single answer.
That is why I support health journeys by looking at context: food, digestion, rest, the nervous system, habits, and life stage, without reducing a person to one symptom or standard plan.
Read my story