First integrative consultation
Online consultation of up to 60 minutes + preliminary form + initial review of your situation + personalised follow-up document.
Price: €110 Book your first consultationIndividual integrative consultation
When symptoms, questions, and scattered recommendations build up, you need more than another plan. You need to look at your situation calmly, understand what may be influencing it, and know what makes sense to do first.
This consultation may be for you if…
- You feel your body has been accumulating signals for some time and it is becoming harder to know where to begin.
- You have a diagnosis or have seen different professionals, but still feel a broader perspective is missing.
- You live with bloating and digestive discomfort, tiredness, inflammation, energy dips, hormonal changes, or symptoms that come and go.
- You want to take part in your process and begin making realistic changes calmly and meaningfully.
What we review in consultation
Before offering recommendations, I need to understand your story.
We review what is happening, how you eat, how you rest, how you digest, your energy, and the habits that shape your day.
From there, we define what makes most sense to work on first.
What you receive afterwards
A clear guide to begin without trying things at random.
A personalised document to put the consultation into practice.
It is not a list of rules. It is a clear guide with priorities, practical recommendations, and next steps so you can begin without continuing to try things at random.
How it works
1. Book your consultation
Through Docfav, simply and securely.
2. Complete the form beforehand
This helps me understand your situation before we meet.
3. We meet for the online consultation
We organise your story, symptoms, habits, and priorities.
4. You receive your document
With clear recommendations so you know where to begin.
Format and prices
Format and prices
Follow-up consultation
45-minute online consultation to review progress, answer questions, adjust the work plan, and define next steps.
Price: €75 Book a follow-up consultationAdditional services
Resources to support the process
- 7-day meal ideas guide — €55
- 14-day meal ideas guide — €90
- Review of extensive documentation — priced separately
These are supportive resources. They do not include clinical diets or therapeutic meal planning.
To support the process properly
We work with order, context, and realistic changes.
This consultation is not designed to search for quick fixes or isolated recommendations.
I help you understand priorities; you take part in the process. Longer questions, new symptoms, or important adjustments are addressed in a follow-up consultation.
This support does not replace medical diagnosis, treatment, or follow-up when needed.
People who came looking for clarity
Mahy takes the time needed to understand your situation, concerns, and goals. She brings all her knowledge together to create a personalised, realistic proposal adapted to your needs.
I felt very comfortable in my first consultation with Mahy. She helped me approach my health from an integrative perspective and gave me tools to support my process.
My first online consultation with Mahy was very positive. She gave me recommendations step by step, explained clearly. You can see she is professional and committed.
Frequently asked questions
How do I know whether this consultation is right for me?
It may be a good fit if you need to understand what is happening, set priorities, and make realistic changes. It is not designed for quick fixes or isolated recommendations.
How do I book a consultation?
Booking takes place through Docfav, where you can choose an appointment and complete the information needed beforehand.
What does the first consultation include?
It includes a preliminary form, an initial review, an online consultation, and a personalised follow-up document with priorities, recommendations, and next steps.
When will I receive the document?
Within the first 24 hours after the consultation.
Does the consultation include meal planning?
It may include general guidance for organising meals, but not a fixed day-by-day plan. If you need a meal ideas guide, you can request it as an additional resource.
Can I ask questions after receiving the document?
The consultation includes a brief clarification about the document. Longer questions, important changes, or new needs are addressed in a follow-up consultation.
What is the difference between the first and follow-up consultations?
The first consultation establishes your starting point and first steps. The follow-up reviews progress, adjusts the work plan, and sets the next steps.
Stop collecting scattered recommendations.
Let us organise your situation and define what makes sense to do first.