You do not need another isolated recommendation. You need to understand what is happening.

Available

Understand acne, dermatitis, and reactive skin beyond the visible symptom, and explore what may be influencing flare-ups, inflammation, and sensitivity.

• Understand how the skin relates to the nervous system, hormones, the microbiome, nutrition, sleep, and the skin barrier.
• Recognise factors that may influence flare-ups, inflammation, and sensitivity.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Understand how stress and the nervous system can influence digestion, food tolerance, sleep, and energy.

• Understand how stress can change digestive movement and sensitivity.
• Recognise states of alertness, exhaustion, and greater regulation.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Bring clarity to irritable bowel syndrome, SIBO, IMO, intolerances, Helicobacter, and the symptoms, tests, and mechanisms behind them.

• Understand the differences between IBS, SIBO, IMO, intolerances, and Helicobacter.
• Identify which mechanisms may be involved and which tests may provide useful information.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Understand how the balance of oral bacteria may relate to digestion, inflammation, cardiovascular health, and the nervous system.

• Understand the connection between the mouth, gut, and nervous system.
• Recognise what may alter the oral microbiome and how to begin caring for it.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Understand the role of the liver, bile, and gallbladder in digestion, energy, and the body’s wider balance.

• Recognise which habits may make fat digestion more difficult.
• Understand how to support liver function without extreme cleanses.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Understand how microbiota, nutrition, sleep, stress, and everyday habits relate to the way your body responds and recovers.

• Understand how the gut microbiota participates in immunity and inflammation.
• Recognise which nutrients and habits may support your defences.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.

Available

Understand what is changing in your body during menopause and explore ways to support rest, stability, and confidence in this new stage.

• Understand why sleep, metabolism, mood, and intimate life may change.
• Recognise practical strategies for nutrition, rest, and self-care that may support you.

Includes: Recorded class · 90 minutes, downloadable material and practical resources.