Why the liver and gallbladder affect digestion
You will understand the role of bile in digesting fats and why symptoms attributed to the stomach may be part of a wider digestive context.
Online workshop
Liver reset: liver, bile, and energy
Do fats make you feel unwell, do you have difficult digestion, and have you recently felt tired or generally overloaded? You may feel heavy or uncomfortable after eating, as if digestion has stopped. You may think everything comes from the stomach, when the liver, bile, and gallbladder also play a direct role in digesting fats and maintaining balance. This workshop will help you understand their role and how to support their function without extreme cleanses or remedies used blindly.
Is it for you?
This workshop may help if…
- Fats cause heaviness, discomfort, or difficult digestion.
- You feel tired, mentally foggy, or generally overloaded.
- You want to understand the relationship between the liver, digestion, inflammation, and hormonal metabolism.
- You have tried teas, supplements, or detox remedies without really knowing what they do or whether they are right for you.
Content
What you will understand
How the liver, gut, and metabolism connect
We will look at the connection between liver function, the microbiota, intestinal transit, inflammation, and hormonal metabolism.
Which habits can support liver function
You will learn about the role of food, rest, movement, hydration, daily rhythm, and some natural supports.
This is not about ‘cleansing’ the liver with a quick fix. It is about understanding how it works and which changes may support a more balanced digestive and metabolic context.
Format
What is included
- Recorded 90-minute online workshop.
- Notes and downloadable material.
- Practical recommendations on food, rest, movement, and lifestyle.
- An introduction to plants and supplements used as support.
- 90 days of access to watch it at your own pace.
Who teaches the workshop
An integrative, contextual approach
I am Mahy, the person behind Oryzae. I take an integrative approach to health, bringing together nutrition, digestion, the nervous system, habits, and context.
I created this workshop after seeing many people who felt heavy after eating, tolerated fats poorly, felt tired, or experienced a general sense of overload without understanding the possible role of the liver, bile, and gallbladder.
Liver reset: liver, bile, and energy
20 € · 90 days of access
Get access to the workshop · 20 €This workshop is educational and does not replace a diagnosis, medical treatment, or individual assessment.