Why much of your defence system is regulated through the gut
You will understand how the microbiota and intestinal lining help recognise threats, maintain the body’s barriers, and prevent uncontrolled immune responses.
Online workshop
Microbiota and the immune system
Do you catch colds often, have low vitamin D, and search every year for something to ‘boost your defences’? You may take probiotics, reishi, vitamins, or different remedies when cold season begins. Perhaps you improve for a while, but get ill again and still do not understand why your body seems so vulnerable. The immune system is not strengthened by one capsule. It also depends on your microbiota, the nutrients your body receives, how you sleep, your stress levels, and the habits you repeat each day. This workshop will help you understand how your defences are really built and what you can start caring for instead of searching for isolated solutions every time you get ill.
Is it for you?
This workshop may help if…
- You catch colds or get ill frequently and do not understand why.
- Your tests show low vitamin D or you have questions about which nutrients the immune system needs.
- You take probiotics or supplements for your defences without knowing whether they are appropriate or what they do.
- You have digestive problems and no one has explained the relationship between the intestinal microbiota, inflammation, and immunity.
- You sleep poorly, live with stress, or have habits that may be weakening your ability to recover.
Content
What you will understand
What your defences really need
You will learn about vitamin D, zinc, selenium, vitamin A, antioxidants, and omega-3 fats in immune function.
Why a probiotic or supplement is not enough
You will learn how food, microbiota diversity, stress, exercise, and rest influence you, and why no product can compensate for neglected foundations.
You will also discover what butyrate is, why it helps maintain the intestinal barrier, and how food can support its production.
This is not about making your defences ‘stronger’ at any cost, but about supporting a balanced immune response that protects you without keeping your body constantly inflamed.
Format
What is included
- Recorded 90-minute online workshop.
- Notes and downloadable material.
- Practical explanations of microbiota, immunity, and inflammation.
- Recommendations on food, nutrients, rest, exercise, and stress management.
- 90 days of access to watch it at your own pace.
Who teaches the workshop
An integrative, contextual approach
I am Mahy, the person behind Oryzae. I take an integrative approach to health, bringing together nutrition, digestion, the nervous system, habits, and context.
I created this workshop after seeing many people who get ill frequently and try vitamins, probiotics, or immune remedies without anyone explaining how microbiota, nutrition, and everyday habits connect.
Microbiota and the immune system
20 € · 90 days of access
Get access to the workshop · 20 €Access is provided through the Oryzae online classroom.
This workshop is educational and does not replace a diagnosis, medical treatment, or individual assessment.