Why your body responds differently
You will understand how changes in oestrogen and progesterone can affect hot flushes, sleep, mood, metabolism, bone health, and intimacy.
Online workshop
Menopause: effective approaches and strategies
Are you still doing what you have always done, but your body no longer responds in the same way and no one has explained why? You may have started sleeping worse, experiencing hot flushes at inconvenient times, or waking in the early hours unable to get back to sleep. You may notice more irritability, lower desire, vaginal dryness, bloating, or abdominal fat that used to respond to your efforts but now seems impossible to shift. It does not mean you are doing everything wrong. Your body is going through a real hormonal change and needs different care from a few years ago. This workshop will help you understand what is changing and what you can begin doing to recover more rest, stability, and confidence in how you care for your body.
Is it for you?
This workshop may help if…
- Hot flushes or night sweats interfere with your work, rest, or everyday life.
- You wake in the early hours and lack of sleep is affecting your energy and mood.
- You have gained weight or more abdominal fat even though you still walk, diet, or care for yourself as before.
- You have vaginal dryness, lower desire, or changes in your intimate life and do not know how to approach them.
- You feel more irritable, sensitive, or emotionally overwhelmed and do not understand how much hormones may contribute.
- You are trying evening primrose, herbal teas, or different supplements without knowing what you actually need.
Content
What you will understand
The relationship between food, microbiota, and hormones
You will understand how the microbiota participates in using phytoestrogens and which foods can support the body during this stage.
What you can start caring for now
We will look at food, rest, movement, self-care, and natural support strategies so you can stop trying random solutions and act with more clarity.
This is not about fighting menopause or recovering the body you had twenty years ago. It is about understanding what your body needs now and learning to support it without feeling you have lost control.
Format
What is included
- Recorded 90-minute online workshop.
- Notes and downloadable material.
- Strategies for food, rest, exercise, and self-care.
- Information about phytoestrogens, microbiota, bone health, and supplementation.
- 90 days of access to watch it at your own pace.
Who teaches the workshop
An integrative, contextual approach
I am Mahy, the person behind Oryzae. I take an integrative approach to health, bringing together nutrition, digestion, the nervous system, habits, and context.
I created this workshop after hearing many women say that menopause had arrived full of symptoms, questions, and changes that no one had explained clearly.
Menopause: effective approaches and strategies
20 € · 90 days of access
Get access to the workshop · 20 €This workshop is educational and does not replace a diagnosis, medical treatment, or individual assessment.